it is one of many that their organizations has trained to alert the diabetics to a dangerous change in the blood sugar levels, saying he believes that volunteering is the way of life. >> the true happiness is not found in material possessions. but in reaching out in service, to others in engaging yourself in what truly matters. >> reporter: all the years put that philosophy to work around the bay area every day. we congratulate them all. sharon chin, cbs 5. >>> and to nominate your local heros for an award,en line at cbssf.com. click the connect button on the top of the page to find the e- mail nominations. >>> all right t is 7:-- all right, it is 7:44. >> yes, it's a little chilly. i thought you said it was full of jelly. >> no. [ laughter ] >> it is very sweet. >> somebody needs to go to a donut run clearly. >> i love that idea. >> as we have temperatures mostly in the 20s and the 30s around the bay area. a chilly start. but boy a beautiful sunrise around the bay and concordat 29 degrees right now. oakland with 39. livermore at 29 and a chilly 28 in santa rosa. the high surf advisory